Metamorphic rocks are rocks that have become changed by intense heat or pressure while forming. In the very hot and pressured conditions deep inside the Earth’s crust, both sedimentary and igneous rocks can be changed into metamorphic rock. In certain conditions these rocks cool and crystallize usually into bands of crystals. Later they can become exposed on Earth’s surface. One way to tell if a rock sample is metamorphic is to see if the crystals within it are arranged in bands.
One way to think about the metamorphic process (metamorphism) is to consider what happens when soft clay objects are put into a kiln and heated to a very high temperature. They change from being squashy to rock hard. They cannot be changed back to their original form. The material has been changed. This is what happens on a huge scale underground producing metamorphic rock.